Jason Fitzgerald, Author at Strength Running

Running Advice for Beginners: Rotating Shoes and Scheduling Cross-Training

Posted May 26, 2011
BY Jason Fitzgerald

You’ve got running questions. I’ve got running advice.

This article is a continuation of the Q&A style in the Strength Running PR Guide that I released earlier this year. The PR Guide is a Q&A style book with nearly …

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Seven Running and Fitness Articles I’m Glad I Read

Posted May 24, 2011
BY Jason Fitzgerald

Everyone knows that I am a huge running nerd. I own an unreasonable number of running books, talk about it with my friends constantly, and read too many studies on performance enhancement. Hell, I even write a running blog!…

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Run Your Next Personal Best: Triathlon Edition

Posted May 18, 2011
BY Jason Fitzgerald

2011 is the Year of the PR – have you run faster than ever yet?

If not, there’s still time. But to do something you’ve never done before, you have to do something you’ve never done before: better workouts, …

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When Was The Last Time You Ran a Personal Best?

Posted May 16, 2011
BY Jason Fitzgerald

Have you ever surprised yourself with a breakout running performance?

Running a PR will elicit a feeling of true empowerment. You did the training. You put in the work and sacrificed your time, sweat, and maybe even some blood …

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The Psychology of Running Motivation: How To Get in the Right Frame of Mind to Dominate Your Training

Posted May 11, 2011
BY Jason Fitzgerald

Not qualifying for the Boston Marathon.

Failing to set a new PR.

Missing weeks of training.

Running a horrible race.

Runners fail all the time. But the failures I just mentioned are huge; they are the ones that …

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2:35 to 2:00 — All-Star Profile of Lydia Hintze

Posted May 9, 2011
BY Jason Fitzgerald

This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.

I want you to close …

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April Training Journal and New Resources For You

Posted May 5, 2011
BY Jason Fitzgerald

April was a month of rest for me with some reduced-volume running and also 8 consecutive days of no workouts whatsoever. With over 1,200 miles in the bank for December – March, I was tired and decided rest and …

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CEP Calf Compression Sleeve Review: Squeezing in More Recovery

Posted May 3, 2011
BY Jason Fitzgerald

I consider myself a little late to the compression scene. Many runners have been rocking compression socks and calf sleeves for over a year while I wasn’t totally convinced that they could provide much benefit.

After reading a great …

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Running Downhill: Preparing for Hilly Courses (Boston Marathon Prep!)

Posted April 28, 2011
BY Jason Fitzgerald

The Boston Marathon was last week and it was a helluva race.

The elites took advantage of a strong tailwind and favorable temperatures to run incredibly fast: the winning time was 2:03:02 – the fastest time ever run. American …

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Strength Running Grows… Are You on the Team?

Posted April 26, 2011
BY Jason Fitzgerald

The last few months on Strength Running have been crazy. I’ve been getting more emails from readers, newsletter sign-ups, overall website traffic, and comments than ever before. Thank you for making this a special place for runners to hang …

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