The barefoot running research continues to pile up. More and more studies, anecdotes, and experts are confirming what the minimalist camp has been preaching for years: barefoot running isn’t dangerous, it can make you faster, and it can prevent …
…This past Saturday I raced the Sea Isle 10 Mile Run. It’s more formally known as the Captain Bill Gallagher 10 Mile Island Run but that’s a moutful. My fiancée usually runs this race every year and it’s become …
…Wouldn’t you like to run hard workouts and long runs and be able to have excellent running recovery? Now you can!
I’m going to share my running recovery routine that helps me bounce back from marathon prep workouts …
…VO2 max and ventilatory threshold are two terms that many runners want to know to help them improve performance. Unfortunately, they’re not the best metrics for determining your training or potential.
You’d be better off building your endurance with …
…This training block went very well and I’m starting to feel very good running at faster speeds. As I come closer and closer to my peak race on August 14th – a 10 miler along the Jersey Shore (yes, …
…Are you hoping to qualify for the Boston Marathon?
Maybe you’re trying to run another personal record at the Chicago Marathon. Whatever your marathon goals, I have several strategies for your marathon workouts that will take your training to …
…To be a better runner, you have to train well, stay healthy, and be absolutely dedicated. How do you do all this? Learn everything you can about running and leading a healthy lifestyle. You’ll be able to design a …
…After training for 12 years, I’ve realized the importance of “small wins” in a training program. They’re so important but often overlooked. Small, frequent wins help you maintain confidence, motivation, and keep you focused on your running goals.
Not …
…All runners know the challenge of training, racing, and staying motivated. To help you through those times, we’ve put together a list of inspirational running quotes that share bits of wisdom from athletes, thinkers, writers, and many others.
Most …
…Last Saturday, July 17, I raced in the Rockville Twilight Runfest 8k. This is one of the largest races in the DC metro area with over 2,300 participants and a high-quality, competitive field. The course had rolling hills …
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