Blog - Page 26 of 105 - Strength Running

The Big Hydration Episode, with Sports Scientist Andy Blow

Posted July 9, 2020
BY Anya Mullen

We all know know that running hard makes us sweat, especially in hot and humid weather. But how much do you really understand about its impact on your performance?

Our bodies naturally sweat to keep us cool during physical …

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Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk

Posted July 3, 2020
BY Anya Mullen

The most successful runners are usually those athletes who can weather storms: the storm of injury, the storm of a global pandemic, or the storm of personal challenges. Anti-fragility is an asset.

Strength Running helps you pursue your running …

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Introducing: Mindset Mastery

Posted June 23, 2020
BY Jason Fitzgerald

How many of us would love to be the master of our mindset? To be fully in control of our mental state and how that affects our actions?

Mastering our mindset means…

Successfully grinding out the end of longer

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Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity

Posted June 18, 2020
BY Anya Mullen

What would you do differently if you knew that your biggest growth opportunities are during times of adversity?

We all strive for a perfect race, a successful career, a happy family – that’s where you want to be. …

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Mindset Traps: How Runners Mentally Self-Sabotage

Posted June 16, 2020
BY Jason Fitzgerald

When I first started running, the abilities of better runners simply stunned me. Their physical prowess was impressive, but their mental fitness was profound.

As an eager 14-year old on my high school’s cross country team, I barely ever …

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Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander

Posted June 11, 2020
BY Anya Mullen

Many of us started running in pursuit of health and overall wellness. We love the physical challenge and, deep down, we are driven by the belief that running is “good for you”.

The benefits of running span everything from …

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Master Your Mental Game with Pro Sports Psychologist Justin Su’a

Posted June 4, 2020
BY Anya Mullen

We’re all seeking an edge in our running to reach new levels of ability. Today we’re exploring powerful ways to help you train your mind – and reach the final frontiers of your performance.

Mental fitness is much like …

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How to Build Strong & Happy Hamstrings with Duane Scotti

Posted May 28, 2020
BY Anya Mullen

Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute.

This hamstring injury is called high hamstring tendinopathy…

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Performance Coach David Joyce on a Better Framework for Injury Rehabilitation

Posted May 21, 2020
BY Jason Fitzgerald

For decades, runners have always had a singular goal when it comes to injury rehabilitation: “fix” the injury. But what if we’ve been wrong about this goal?

Endurance athletes and physical therapists have an interesting relationship. We runners …

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How to Lift at Home with Strength & Conditioning Coach Scott Caulfield

Posted May 14, 2020
BY Jason Fitzgerald

Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?

Strength training requires equipment. …

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