Blog - Page 27 of 108 - Strength Running

5 of the World’s Fastest Women on Injury Prevention & Recovery

Posted October 8, 2020
BY Anya Mullen

Do you want to prevent more injuries? Let’s learn from the world’s fastest women on how to do just that!

Today’s podcast episode rounds up advice from the world’s top female runners on what they do to prevent injuries …

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Mantras for Running that Boost Mental Toughness

Posted October 6, 2020
BY Jason Fitzgerald

Have you ever used mantras for running? A mantra is a personal affirmation that helps you focus and stay mentally tough. And they work!

This year, we’re celebrating the Year of Mastering our Mindset.

Yogi Berra said this …

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Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

Posted October 1, 2020
BY Anya Mullen

Massage therapy draws a lot of varied opinions about the practice. It is therapeutic or healing, necessary or a luxury, helpful or a waste of money?

While many of those answers are for you to conclude, scientific evidence offers …

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Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together

Posted September 24, 2020
BY Anya Mullen

The global pandemic has created an interesting challenge for runners. As more people turn to the sport and races have not yet resumed, runners are grappling with a lost sense of community, uncertain training goals, and a lack of …

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Endurance Running Fundamentals: How to Run Longer

Posted September 23, 2020
BY Jason Fitzgerald

Has endurance running captured your imagination? This article will teach how to build your aerobic fitness (endurance) so you can run faster!

When I first started running more than 22 years ago, I had a singular goal: to become …

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Professor Shawn Bearden on the Science of Ultramarathons

Posted September 17, 2020
BY Anya Mullen

Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.

Let’s break down ultramarathon basics first: an …

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Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

Posted September 10, 2020
BY Anya Mullen

How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?

If you have similar questions, we have you covered! …

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The Definitive Long Run Episode: David Roche Explains Everything About Running Long

Posted September 3, 2020
BY Anya Mullen

It’s no wonder that runners often say that they’re attending service at the Church of the Sunday Long Run. This single run gives us endurance, strength, and speed. Today, we dig in to the gritty details of it all.…

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The Cannon Core Workout for Runners: Dynamic, Specific Core Strength

Posted September 1, 2020
BY Jason Fitzgerald

Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!

Jason demonstrating the Boat exercise included in Cannon Core

There’s a good reason why core workouts for runners …

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Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

Posted August 27, 2020
BY Anya Mullen

Think back to the last big race that you trained for. You probably followed a plan, invested in gear, overcame injuries, and spent a lot of your waking hours preparing for the race. Once it was all done, did …

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