When I started running regularly after graduating from college, the marathon sounded impossibly far. I’ll never do that, I thought. I’d heard horror stories of lost toenails and cripplingly sore quads…
It’s funny how your mindset shifts! Fast-forward …
…Did you know that some injury prevention strategies work better than others? You probably do – it’s common sense and it’s absolutely true that some strategies are far better than others!
Let’s say that you wanted to retire early. …
…We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.
A reality of distance …
…Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?
Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.
Accomplished runner …
…Setting big, intimidating goals often brings out the best in us. This is the story how Don prepared for his first 100-mile ultra marathon (after less than four years running).
Audacious goals come in many forms but for those …
…This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.
Today is an important day: I want to help you improve your athleticism and capability as an athlete.
Because it’s not enough to run a lot of miles and blast those tough speed workouts.
By only running, the risk …
…Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.
Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …
…Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:
