New runners have every reason to be excited – there’s no doubt that running has the potential to change your life.
Just look at the benefits:
Starting to run is an exciting time to be alive – like your first day of college or having your first child.
Just think back to when you started running…
The endorphins. The rush of beginning a new sport …
…When I started running, I had a million questions – most of them about those weird looking short shorts.
As you can see, now I embrace them:
Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.
Every year on the Strength Running blog, I announce a theme. This helps guide my …
…Isn’t it funny how runners usually focus all their energy on training – when their psychology is arguably a lot more important?
The great Yogi Berra quote is about baseball, but it might as well be:
……Baseball is 90%
A few years ago, I went down the injury rabbit hole:
Runners often look at success in terms of numbers – like a new personal best or distance covered.
But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …
…I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…
When I was heading into 5th grade, I entered a summer reading contest to see how many pages I could read before school began.
Before you laugh about how nerdy I was, let’s consider the prize for winning: a …
…Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…
Over the last 11 months, I’ve had the pleasure of seeing many Team Strength Running members run …
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