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- BY Christine
Now that I’m firmly entrenched in my mid-30’s, I can confidently say that even my 17-month old is cooler than me.
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- BY Jason Fitzgerald
Is it possible to make exercise and a healthy lifestyle easy rather than a chore that’s always skipped?
I think it is – and so does my guest on Episode 5 of the Strength Running Podcast: Steve Kamb. …
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- BY Jason Fitzgerald
The Strength Running Podcast returns! And our guest – Mario Fraioli – is here to talk about coaching for runners.
Mario is a running coach, a 2:28 marathoner, and the 2012 Costa Rican Men’s Olympic Marathon Coach.
Formerly a …
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- BY Jason Fitzgerald
“Put one foot in front of the other! Go faster!” Alright, now my job is done! Time to hit the showers.
Is that really all that running coaches do?
No, of course not. Coaching runners is a …
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- BY Jason Fitzgerald
It’s hard to find a more decorated – yet easy-going – runner than three-time Olympian Shalane Flanagan.
Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running.
A three-time All-State …
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- BY Jason Fitzgerald
Walk breaks during a run? What’s next, human sacrifice, dogs and cats living together, mass hysteria?!
Sorry, I got ahead of myself there…
Walk breaks do serve a helpful purpose during training. If you’re new to running or …
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- BY Jason Fitzgerald
Let’s talk about failure. I’m sure you’re familiar with it as a runner:
- Missing your weekly mileage goal
- The wheels falling off during a race (when you knew you were ready for a PR!)
- Yet another running injury…
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- BY Jason Fitzgerald
Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion.
Runners bit by the running bug are soon signing up …
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- BY Jason Fitzgerald
Injuries are the worst. They sap your motivation and force you to sit on the sidelines, watching your hard-earned fitness go down the drain.
If you’re anything like me, you’ve had your share of running injuries that put …
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