You and I both know consistent running is the “secret sauce” to success. I’ve been ranting and raving about it for years!
Consistent running allows you to:
Ask any runner how to get faster and they’ll wax poetic about long runs, high mileage, and tough workouts. But what about sleep?
Sleep is the most undervalued training tool you have available to skyrocket your race times, reduce …
…Overtraining Syndrome is the arch nemesis of hard-working runners everywhere.
Casually mention to a friend that you’re suffering from overtraining syndrome and you’ll be met with gasps, hugs, and warm condolensces.
With crushing fatigue and plummeting performances, overtraining can …
…When was the last time you had an uninterrupted 4-6 hours to work out? If you’re like me, that hasn’t happened in a long time!
Time is life’s ultimate luxury. As we get older, this limited resource gets more …
…Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
……“Long distance running is 90% mental
Recently I filmed part of the Denver Rock ‘n’ Roll half marathon to look at the form of different runners. And today, I want your help!
Running form is often a controversial topic. Nike Oregon Project Head Coach Alberto …
…Yesterday I turned 32 and treated myself to an incredible trail run in the mountains of Colorado:
How do I get faster in all the race distances from 5k to half marathon… and maybe even the marathon?
A difficult question – but one that’s probably important to you. After all, who doesn’t want to improve their …
…Earlier this week, we talked about the value of the pursuit of running goals. Like they say, the journey matters more than the destination.
Amit captured this idea in the comments:
……I just like achieving near impossible goals
Have you ever met someone who’s been running for 20 years or more? Whenever I do, they’re bubbling with life.
Recently I spoke at the National Endurance Sports Summit at Princeton University. Joining me were ultra legends like …
…