You’ve been training for that big race awhile now, right? I can tell because you’re deep in the zone.
You’re …
…Running is so simple – just lace up your shoes and you’re ready to run. I love it.
But to improve, stay healthy, and get faster it becomes more complicated. Running itself is simple – but training is more …
…As I look back on over 15 years of running, it’s painfully obvious that I’ve made every mistake possible.
Did I hurt my IT band… and then jump back into a fast workout two days later? Ugh, yes.
Did …
…Running isn’t always fun. It can be hard – even painful.
But as Desiree Davila said, “If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting.…
…Yesterday a friend admitted to me some quirky behaviors that are automatic disqualifiers for his dates.
Most are wildly inappropriate for SR, but his #1 was being a regular smoker.
It makes sense: he’s a fit guy and likes …
…Your big race is over. You finally did it!
Maybe you even ran a big personal best – well done and well deserved! But now you might be thinking, what do I do now?
It’s a common problem for …
…Before I start… Did you know Strength Running is becoming one of the largest running blogs around thanks to you? I’m humbled!
Technorati is a site that ranks blogs and to make sure that I’m the owner of SR, …
…Last week I posted an article that shows why CrossFit Endurance is not an effective training program for runners.
If you haven’t read it yet then you should before reading this post.
I received a lot of criticism and …
…There are countless ways to run a race. Should you run even splits or a negative split? What if you’re trying to run a new PR?
Last year I wanted racing advice from the best – Olympic Trials qualifiers, …
…The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work?
That’s the million dollar question. Is CrossFit Endurance (CFE) an effective training program for runners?
Here’s …
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