Why is it that most people never even come close to realizing their potential?
Compare two runners trying to get out of their rut and accomplish their goals:
Adam started running five years ago to lose weight. He likes …
…We can’t run the same way year after year. Indeed, running has to adapt to fit our age.
When taking the USA Track & Field coaching course, training age was taught as an important concept to consider when …
…Over the years, Strength Running has focused on so much more than just running.
If you’re training for a 5k or a marathon, you can’t simply run every day and expect to stay healthy and reach your goals.
There’s …
…Have you ever stood on the starting line and wondered, How the hell am I going to tackle this race?!
Fear not, fellow road racer. I have a few pacing strategies that will challenge your fitness and push you …
…Today, I want to ask for YOUR coaching expertise.
Michael emailed me recently about his race at the 2013 Houston Marathon. He is a 57 year old runner and triathlete with a previous PR of 3:55. I wrote him …
…How do you know when you should be running easy, hard, or resting completely?
That’s the million dollar question! If we knew the answer, injury rates would plummet and runners could accurately peak for their goal race, every time.…
…How do I stop getting injured so frequently?
Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …
…Drumroll, please!
Finally, I’m thrilled to announce that the Strength Running Boot Camp – a 4-week, step-by-step course to develop consistent running into a habit that sticks – is now accepting new members!
This is for runners who need …
…Author Erica Jong said, “The trouble is, if you don’t risk anything, you risk even more.”
In running, the biggest risk is not resolving something that can be easily resolved.
For a coach like me, it’s difficult …
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