How do you know when you should be running easy, hard, or resting completely?
That’s the million dollar question! If we knew the answer, injury rates would plummet and runners could accurately peak for their goal race, every time.…
…How do I stop getting injured so frequently?
Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …
…Drumroll, please!
Finally, I’m thrilled to announce that the Strength Running Boot Camp – a 4-week, step-by-step course to develop consistent running into a habit that sticks – is now accepting new members!
This is for runners who need …
…Author Erica Jong said, “The trouble is, if you don’t risk anything, you risk even more.”
In running, the biggest risk is not resolving something that can be easily resolved.
For a coach like me, it’s difficult …
…Over the last few weeks, you’ve learned specific strategies to:
“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer
If you’re looking for the ultimate training “secret” then you’ve found it: consistency.…
…If a workout isn’t going as planned, do you quit and promise yourself you’ll do better tomorrow? Many runners do – and it’s the wrong approach.
Quitting isn’t necessarily bad. Especially if something is seriously wrong like the sharp …
…A lot of runners find it tough to design a well-rounded training plan. Maybe they don’t know enough, so their running becomes boring.
Or maybe they have too much information and succumb to the Try Everything, Try Nothing …
…Have you ever noticed that some runners know exactly what to do, but others seem constantly lost?
Every runner faces overwhelming information overload when it comes to planning their training or treating an injury. There’s an endless amount of …
…Welcome to 2013! I want to make it your best year of running yet.
Every year, I announce a theme on Strength Running that influences articles here, gives you a new perspective on training, and (hopefully) makes you a …
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