Skora…what’s a Skora? It’s a running shoe! And a beautiful one too:
According to Skora, their goal is to make shoes that encourage running that’s as biomechanically correct as possible, with minimal interference.
Over the last 6 weeks I …
…You can imagine the hundreds of emails I get every month from crazy runners. Just recently I saw this gem and had to share:
……Horrible idea –> “I’m not going to fuel during the marathon and hope adrenaline will
Today, I turn 29 and enter the final year of my youth.
Baller
OK, I’m being dramatic: slowly losing my athleticism, hair, and boyish good looks doesn’t scare me. Really, it doesn’t.
But seriously, I think this is going …
…For the first eight years of my running career, I was fortunate: at least three coaches were always available to answer all my questions
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But if you didn’t run in high school or college, that luxury isn’t available.…
…Recently I went gluten free for an entire month. I ate zero wheat products – and was surprised at the results.
But first, what is gluten anyway? Gluten is a type of protein found in wheat, barley, and rye. …
…Last weekend, I bombed the Boo! Run For Life 10k in Washington, DC. These days, it’s hard for me to put together a good race.
I contemplated writing thousands of words about how it just wasn’t my day, the …
…Every runner needs training tools – workouts, gear, or elements of running that accomplish a very specific goal.
Hill sprints are a tool that build leg power and injury resistance.
A foam roller is a tool that provides pain…I …
…Training for any race – even a marathon – includes a lot more than just running. Runners who only run are doomed to overuse injuries.
Loyal Strength Running readers will recognize this as a common theme of my writing …
…Injury prevention is a top goal for every runner. So why is consistent, healthy running so elusive?
The truth is that repetitive stress injuries will always happen: us runners are really good at pushing beyond our physical limits and …
…Alright, maybe it was actually Josh Cox that broke his own American 50k record (by over three and a half minutes) and not these shoes, but they came along for the ride!
Cox ran 2:43:45 for 50k and only …
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