My favorite aspect of Strength Running is helping runners completely transform their lives.
I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …
…This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.
But I used to be …
…Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?”
He answered, “2:33, give or take.”
Then came the qualifier. He added, “IF you …
…Running porn: it’s addictive like Angry Birds. It’s those articles that promise…
Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members!
If you want some more info on the program and the updates we’ve been making over the last two months, …
…I love reading the internet’s most popular running websites because they’re hilariously terrible.
You’ll read things like:
……“10 weeks to your fastest marathon!”
“Discover everyday nutrition secrets for high energy levels!”
“With speed work, you will run faster. That
The day after a marathon can seem like you’re learning to walk for the first time: short steps, no coordination, and pathetic range of motion.
With the Boston Marathon today, I want to help all those runners who are …
…I have a big announcement: I’m publishing a book for the Kindle!
What started as a blog post evolved into an expansive ebook for the Kindle reader. And I’m thrilled to announce today that it will be available soon.…
…Runners say it all the time:
“I was getting in such great shape… but then I went on vacation!”
My wife Meaghan and I sitting on a volcanic lake during our honeymoon
It makes sense that runners get lazy …
…Finding your training sweet spot can be the holy grail of training. You’ll always know when to push yourself, when to back off the effort level, and how to enjoy running more than ever.
So what’s a training sweet …
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