Blog - Page 84 of 106 - Strength Running

What’s the Best Stride Rate? And 3 More Crucial Questions

Posted July 2, 2012
BY Jason Fitzgerald

I have a confession.

I’m not fair to all of my readers.

See, I provide a lot of free resources to those signed up to my private list, like:

The How to Stay Fit on Vacation digital book

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Racing a Hot Marathon: How Terry Negative Split the 2012 Boston Marathon

Posted June 28, 2012
BY Jason Fitzgerald

At the 2012 Boston Marathon, runners faced an even more daunting challenge than Heartbreak Hill: a scorching temperature of 88 degrees with unseasonably high humidity.

Racing a marathon in the heat is difficult. In fact, after race organizers recommended

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The Runner’s Manifesto: 18 Inspiring Ways to Improve Your Running and Life

Posted June 25, 2012
BY Jason Fitzgerald

“Human beings are made up of flesh and blood, and a miracle fiber called courage.” – George Patton

It doesn’t matter if you’re slow, fast, thin, overweight, just starting, or a veteran of the sport – you’re a runner.…

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The Beginner’s Guide to Heart Rate Monitor Training

Posted June 19, 2012
BY Jason Fitzgerald

Do you even know the best ways to use your fancy heart rate monitor?

Every runner knows how to turn their heart rate monitor on and watch their heart rate climb during a workout. That’s easy!

But do you …

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Debunking “Chronic Cardio:” How Running Keeps you Lean, Fit, and Young

Posted June 12, 2012
BY Jason Fitzgerald

Did you know that some people think running isn’t a good form of exercise – and even that it’s downright dangerous? Are they nuts?!

Recently I got an email from Bhavesh who asked me to comment on Mark Sisson’s …

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7 New Ways to Look at Your Running: 3D Strength, Caffeine Bliss, and Other Fun

Posted June 7, 2012
BY Jason Fitzgerald

Does consistent training sound…kind of boring?

It doesn’t have to be! To stay interested and continue progressing with your running, you have to upgrade your training and introduce more variety.

To quote Jay Johnson:

To do something you’ve

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Taking Over the World, One Country at a Time: Chris Guillebeau Chats about Marathons, Cuba, and Business

Posted June 4, 2012
BY Jason Fitzgerald

It’s difficult to describe exactly who Chris Guillebeau is. That’s because he does a little bit of everything, all around the world.

He’s the bestselling author of The Art of Non-Comformity and the recently released The $100 Startup.…

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Nike Zoom Streak XC Review: Fast Shoes for Fast Racing

Posted May 30, 2012
BY Jason Fitzgerald

With a name like Zoom Streak there’s no surprise this racing flat is meant for speed.

So they sound fast – and they look pretty damn nice too. That’s nice, but it won’t mean anything when you’re pushing the …

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How to Train for Warrior Dash (And Win With No Experience)

Posted May 24, 2012
BY Jason Fitzgerald

Recently I surprised the hell out of myself and beat 16,659 other people to win Warrior Dash.

With no experience training for Warrior Dash or with any of the obstacles.

I was more surprised than anyone. Who me? I …

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101 Simple Ways to be a Better Runner is now out! (Free custom Race Plans too!)

Posted May 21, 2012
BY Jason Fitzgerald

Today’s the day!

101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great is now available on Amazon for the Kindle.

No Kindle? You can get the book as an …

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