Blog - Page 84 of 105 - Strength Running

How to Train for Warrior Dash (And Win With No Experience)

Posted May 24, 2012
BY Jason Fitzgerald

Recently I surprised the hell out of myself and beat 16,659 other people to win Warrior Dash.

With no experience training for Warrior Dash or with any of the obstacles.

I was more surprised than anyone. Who me? I …

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101 Simple Ways to be a Better Runner is now out! (Free custom Race Plans too!)

Posted May 21, 2012
BY Jason Fitzgerald

Today’s the day!

101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great is now available on Amazon for the Kindle.

No Kindle? You can get the book as an …

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Zensah Compression Socks Review: How to Tighten up Your Recovery

Posted May 17, 2012
BY Jason Fitzgerald

A year ago I asked myself, “Do compression socks actually work?” Today, I know the answer.

Whether you use compression sleeves or socks, this post will help you use them as effectively as possible. They both work (and …

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Happy Birthday SR! Let’s celebrate with something weird…

Posted May 14, 2012
BY Jason Fitzgerald

Over two years ago, I started Strength Running.

And today, I just want to thank you for coming along for the ride.

I started SR because I thought I had a message that could help runners improve their training, …

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From ITBS to Marathon Glory: How Ryan Finally Got Healthy and PR’d by 46 Minutes

Posted May 10, 2012
BY Jason Fitzgerald

My favorite aspect of Strength Running is helping runners completely transform their lives.

I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, …

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The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly

Posted May 7, 2012
BY Jason Fitzgerald

This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.

But I used to be …

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“Mileage!” And other valuable lessons from April

Posted May 2, 2012
BY Jason Fitzgerald

Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?”

He answered, “2:33, give or take.”

Then came the qualifier. He added, “IF you …

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Are You Addicted to Running Porn?

Posted April 27, 2012
BY Jason Fitzgerald

Running porn: it’s addictive like Angry Birds. It’s those articles that promise…

7 Easy Ways to Run a Huge PR in Your Next Race
With Speed Work, You Will Run Faster – Guaranteed
Runner’s Amazing Food Secrets that

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Run Your BQ is Open! 6 New Updates since February

Posted April 25, 2012
BY Jason Fitzgerald

Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members!

If you want some more info on the program and the updates we’ve been making over the last two months, …

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Are you looking for “secrets” to faster running? Use this strategy instead

Posted April 19, 2012
BY Jason Fitzgerald

I love reading the internet’s most popular running websites because they’re hilariously terrible.

You’ll read things like:

“10 weeks to your fastest marathon!”

“Discover everyday nutrition secrets for high energy levels!”

“With speed work, you will run faster. That

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