I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me:
……“I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go
Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.
You may have questions about what exactly this program is – and what it isn’t. I’ve …
…I’m thrilled to announce that the first program designed specifically to help you achieve a …
…A lot of runners are realizing that mainstream advice is leaving them injured, frustrated, and slow:
……“I booked a sports physio session. They said to give it a weeks rest and see how it feels. Well….here I am 3
As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary.
While studies on lifting and running form don’t impress my wife, they help me …
…What’s so special about qualifying for Boston?
Actually, a lot.
For many marathoners, running a Boston Qualifying (BQ) time is a bucket list goal. It’s marathon nirvana – the ultimate achievement. Running a BQ is the light at the …
…Today, you’re going to get an ass kicking. I’m going to challenge you like I’ve never challenged you before.
When was the last time you did something incredible in your running? Maybe it was last year, or maybe you’ve …
…Have you ever been in a rut, running the same routine for years?
It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and …
…Have you ever had a burning question about running, but didn’t know who to ask?
I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and
more. The result is the Strength …
