Dathan Ritzenhein graduated high school with six National Championship titles.
He left the University of Colorado with four All-America titles, a national title at cross country, and the school record in the 10,000m in 27:38.50.
Since turning pro, Dathan’s …
…Passion. Inspiration. Drive. Excitement. Motivation. Why do I feel none of this?
I have a confession: my running is not where it should be. During the last month, I neglected the little things like core exercises, sleep, a good …
…Ever wish you could be stronger – while weighing less?
It’s the ideal scenario for distance runners: massive strength without any extra weight.
During the last seven weeks, I tried to improve both. I had been lifting regularly, but …
…A single picture can be more powerful than thousands of words. These photos are inspiring for me to race and explore more than my little corner of the world. Today, I hope you’ll be similarly inspired.
Good Morning Japan …
…I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me:
……“I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go
Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific.
You may have questions about what exactly this program is – and what it isn’t. I’ve …
…I’m thrilled to announce that the first program designed specifically to help you achieve a …
…A lot of runners are realizing that mainstream advice is leaving them injured, frustrated, and slow:
……“I booked a sports physio session. They said to give it a weeks rest and see how it feels. Well….here I am 3
As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary.
While studies on lifting and running form don’t impress my wife, they help me …
…What’s so special about qualifying for Boston?
Actually, a lot.
For many marathoners, running a Boston Qualifying (BQ) time is a bucket list goal. It’s marathon nirvana – the ultimate achievement. Running a BQ is the light at the …
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