This is a guest post from David Csonka, author of NaturallyEngineered.com.
Many of the best runners incorporate sprinting into their training routines, and I have no doubt that you as a Strength Running reader do so as well. …
…One of the best cross-training exercises for runners is pool running. It’s zero impact and has an extremely low risk of injury – making it a perfect supplemental form of training for a healthy runner and one of …
…Every month on Strength Running I provide an overview of my training, key workouts, and any races that I run. If you want to see what my training looks like on a daily basis, you can follow me on …
…This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
Enter Lisa:
On May 19th…
…A simple question can sometimes be answered in countless ways. While the reasons for why we run may be different, our passion for the sport unites us runners.
Using Twitter and the Strength Running Facebook page, I asked …
…You’ve got running questions. I’ve got running advice.
This article is a continuation of the Q&A style in the Strength Running PR Guide that I released earlier this year. The PR Guide is a Q&A style book with nearly …
…Everyone knows that I am a huge running nerd. I own an unreasonable number of running books, talk about it with my friends constantly, and read too many studies on performance enhancement. Hell, I even write a running blog!…
…2011 is the Year of the PR – have you run faster than ever yet?
If not, there’s still time. But to do something you’ve never done before, you have to do something you’ve never done before: better workouts, …
…
Have you ever surprised yourself with a breakout running performance?
Running a PR will elicit a feeling of true empowerment. You did the training. You put in the work and sacrificed your time, sweat, and maybe even some blood …
…
Not qualifying for the Boston Marathon.
Failing to set a new PR.
Missing weeks of training.
Running a horrible race.
Runners fail all the time. But the failures I just mentioned are huge; they are the ones that …
…