First, a huge congratulations to all of the finishers of the 2010 Philadelphia Marathon this past Sunday. I watched more than half of the marathoners finish and it’s truly an inspiring sight. I get goosebumps when I think about …
…A few weeks ago I interviewed Ironman triathlete and ultramarathoner Donald Buraglio. Donald is the author of one of the most popular running blogs on the web – Running and Rambling. In case you didn’t know by now, …
…After having run for over 12 years, it seems like some of my favorite memories have been through running. I’ve raced indoor track, outdoor track, cross-country, road races, and the New York Marathon. My fiancee was a college runner …
…I raced the Candy Cane City 5k on November 13, 2010. It started at 8am on a chilly Saturday morning on the outskirts of Washington, DC. Starting on the Rock Creek Trail near East-West Highway, it was a …
…Earlier this week I sent the Strength Running newsletter subscribers an email about running different types of races to help you reach new levels of fitness and bring you closer to your goals.
I also offered a bonus to …
…This training block started with a crushing blow to my streak of running healthy. On October 11 I ran 11 miles with four 30 second sprints in a large parking lot near my home. This turned out to be …
…Back in my high school and college days, I used to think, “You have so much time to run fast.” Time is flying by and after high school, college, and post-collegiate racing I’ve learned a lot.
Three days ago, …
…Most runners get the itch to try a marathon at some point in their running careers. How many get the itch to run a 100 miler?
Enter Donald Buraglio, a physical therapist from Monterey County, CA who has competed …
…While training is important to reach your potential and run fast, a sound diet is necessary in order to provide your body with the fuel it needs to run high-quality workouts and to recover.
After eating whatever I wanted …
…Two weeks ago, I set out to run 11 miles with a few 30 second sprints near the end in my old Nike XC spikes. It was supposed to be a standard distance run with some turnover work, …
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