- Posted
- BY Jason Fitzgerald
Have you ever met a successful runner who has only been running for a few months? I have. There are certain people who seem to jump into running and are able to perform at a competitive level. How do …
…Have you ever met a successful runner who has only been running for a few months? I have. There are certain people who seem to jump into running and are able to perform at a competitive level. How do …
…VO2 max and ventilatory threshold are two terms that many runners want to know to help them improve performance. Unfortunately, they’re not the best metrics for determining your training or potential.
You’d be better off building your endurance with …
…Are you hoping to qualify for the Boston Marathon?
Maybe you’re trying to run another personal record at the Chicago Marathon. Whatever your marathon goals, I have several strategies for your marathon workouts that will take your training to …
…Is the 10% Rule for runners bogus? Well, no, it’s not completely bogus! But it certainly doesn’t show you how to increase mileage in every situation.
I’ve been immersed in the sport of running since I was a teenager. …
…When I was in college, I used to obsess over weekly mileage. I felt fit when I was running 70 miles per week. But if the mileage dipped to 68 or 65 because of a shorter workout or a …
…Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back? Or maybe carving your abs out of granite? If you’re looking to get in the best shape of your life, these videos provide …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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