Has endurance running captured your imagination? This article will teach how to build your aerobic fitness (endurance) so you can run faster!
When I first started running more than 22 years ago, I had a singular goal: to become …
The Complete Guide to the Pros and Cons of the Running Streak
A running streak can be a useful, fun, and challenging way to meet more of your running goals. But is a run streak for every runner?
In this article, I want to go into depth on running streaks and …
Alex Hutchinson on the Limits of Human Endurance
Throughout history, humans have doubted their own abilities. For some reason, we love self-imposed limitations…
Everest: the top of the world
In the 1940’s, running a mile under four minutes was considered by many scientists to be impossible.
Today, …
Fartlek Training 101: The Ultimate Guide to Fartlek Workouts
Fartlek training is a versatile, powerful, and silly-sounding way to run fast workouts. And fartleks can be done by anybody – virtually anywhere.
An accurate depiction of fartlek training
In high school, I thought I was a “tough” runner. …
Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase
Base training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging, race-specific workouts that come later.
…
How Much Mileage Should You Run During Marathon Training?
The marathon holds a special place in many runners minds: it’s the ultimate test of endurance, grit, and mental toughness.
Every day, I get questions from my readers about the marathon:
- “Should I take a gel every 4 miles
How to Plan Your Weekly Mileage
How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!
No matter how much you’re …
4 Fun Running Workouts That Will Put a Smile on Your Face
Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun!
Running can be enormously exciting – if you challenge yourself.
There are so many opportunities to spice up your training:…
3 Hill Workouts for Strength, Speed, and Injury Prevention
Hill workouts are the unsung hero of speed work. Any runner can do them – and every runner will benefit.
Throughout my running career, hills have been used strategically in many types of workouts.
In high school, we ran …
Half Marathon Training for New Runners
Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion.
Runners bit by the running bug are soon signing up …
Jason is a 2:39 marathoner, USATF-
