Is Weekly Running Mileage Over-Rated?

When I was in college, I used to obsess over weekly mileage.  I felt fit when I was running 70 miles per week.  But if the mileage dipped to 68 or 65 because of a shorter workout or a …

Five Workout Videos to Inspire and Motivate Your Running

Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back?  Or maybe carving your abs out of granite?  If you’re looking to get in the best shape of your life, these videos provide …