Want to run faster with fewer injuries?
Running injuries are the bane of every runner. Can you just imagine how you’d feel if you were strong enough to prevent more injuries?
Dr. Mark Cucuzzella running in a pair of minimalist running shoes
Well, it’s not some ……
Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun!
Running can be enormously exciting – if you challenge yourself.
There are so many opportunities to spice up your training:……
If you were a baseball pitcher, would you prevent shoulder injuries by pitching with your arm in a cast?
I hope you answered, “No, Jason. That sounds ridiculous.”
Because it IS ridiculous! To be a good pitcher, ……
Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments?
The human foot is an anatomical miracle, able to support hundreds of pounds with an arch that provides energy ……
I love questions that have a clear answer, like:
What’s on Jason’s running playlist? Taylor Swift, obviously.
Is running the best sport ever?
For some reason, I’ve never gotten along well with New Balance.
My running shoes are usually ASICS, Nike, or Adidas. But something interesting has happened in the last ten years.
Small shoe manufacturers have exploded onto the running scene ……