Yesterday a friend admitted to me some quirky behaviors that are automatic disqualifiers for his dates.
Most are wildly inappropriate for SR, but his #1 was being a regular smoker.
It makes sense: he’s a fit guy and likes …
…Over the years, Strength Running has focused on so much more than just running.
If you’re training for a 5k or a marathon, you can’t simply run every day and expect to stay healthy and reach your goals.
There’s …
…Skora…what’s a Skora? It’s a running shoe! And a beautiful one too:
According to Skora, their goal is to make shoes that encourage running that’s as biomechanically correct as possible, with minimal interference.
Over the last 6 weeks I …
…Every runner needs training tools – workouts, gear, or elements of running that accomplish a very specific goal.
Hill sprints are a tool that build leg power and injury resistance.
A foam roller is a tool that provides pain…I …
…Overuse injuries are a reality for hundreds of thousands of runners every year. Is it even possible to prevent running injuries?
That’s the question that Dr. Peter Larson and his coauthor Bill Katovsky explored in their book Tread Lightly: …
…This is the final article in a 3-part series highlighting the best material on Strength Running. Today is the Grab Bag Edition with many topics like minimalism, diet for runners, advanced recovery techniques, and more.
Most of the articles …
…I’m a cautious minimalist – I think a little bit of barefoot running and minimalism goes a long way. So what do I run in for the majority of my mileage?
Let me ask you a question: why …
…Minimalist running shoes – or “barefoot” shoes – are all the rage right now. You can’t go anywhere without seeing runners in Vibram FiveFingers. But should you run in them all the time?
I think running exclusively in minimalist …
…The good folks at barefoot-running.us sent me a copy of The Complete Idiot’s Guide to Barefoot Running by Dr. Craig Richards and Thomas Hollowell to review here on Strength Running and I must say… I am pleasantly surprised. I’m …
…You didn’t think I’d host a Minimalist Running Blog Carnival and not add my own post, did you?! Of course not. To cap off this week’s focus on minimalism, I recorded a video looking at my own minimalist running …
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