One of the perks of running this site is that I get to talk to runners all day, every day. We chat about training, injuries, racing, how to be more consistent, and the mental side of getting faster. I’m …
…Have you ever been in a rut, not improving and running slower than you used to?
It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. …
…This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
Enter Lisa:
On May 19th…
…This is a reader-submitted article for the Strength Running All-Star feature that highlights motivational stories of running transformation. If you’d like to submit your own story, email it to me at support@strengthrunning.com.
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Today is Strength Running’s first birthday! The past year has flown by and it’s been a wild ride. Thank you to all of my readers who have supported the growth of this website. I wouldn’t be able to put …
…Two months ago I offered to review the training of a few of my newsletter readers for free. I had an idea for a new type of coaching tool that isn’t being offered anywhere else, so I was curious …
…There are so many running resources available online today: Runner’s World, Active, and Running Times among others. Each has training plans for beginner, intermediate, and advanced runners depending on the race. While it’s a good start and they have …
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