Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!
Jason demonstrating the Boat exercise included in Cannon Core
There’s a good reason why core workouts for runners …
…Postural stability is one of the most overlooked aspects of running performance. It’s also one of the most important as it helps you run fast and stay healthy.
Bodyweight strength exercises help build postural stability for runners
The mechanics …
…Long gone are the days when yoga was practiced only by the fringe. Now, it’s used by the best athletes around the world to improve their performances.
But is yoga for runners a different experience than yoga for everyone …
…Fast runners have one thing in common: they produce a lot of force, meaning they’re capable of strong muscular contractions.
Those strong muscle contractions translate into speed.
Just think: if you want a bouncy ball to to bounce …
…When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?
That’s actually a simple question: the answer is no way! There are far better ab exercises than a …
…There are always plenty of questions surrounding the topic of strength training for runners:
How often should runners do strength work?
Should lifting sessions be scheduled on hard, easy, or rest days?
What are the best exercises?
Are …
…Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!
Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.
When …
…A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.
But the times, they are a-changing!
Now I look past the neon …
…Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.
I love sending you surveys – and I really appreciate you taking the time to complete them. …
…This article was written by Mark Kennedy from None to Run.
I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.
I’ve run …
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