Postural stability is one of the most overlooked aspects of running performance. It’s also one of the most important as it helps you run fast and stay healthy.
Bodyweight strength exercises help build postural stability for runners
The mechanics …
Yoga for Runners with Yogi Sage Rountree
Long gone are the days when yoga was practiced only by the fringe. Now, it’s used by the best athletes around the world to improve their performances.
But is yoga for runners a different experience than yoga for everyone …
For More Strength, Use Progression in the Weight Room
Fast runners have one thing in common: they produce a lot of force, meaning they’re capable of strong muscular contractions.
Those strong muscle contractions translate into speed.
Just think: if you want a bouncy ball to to bounce …
Level Up Your Plank Workout: 11 New Planks That Build Core Strength
When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?
That’s actually a simple question: the answer is no way! There are far better ab exercises than a …
How to Plan Strength Training for Runners
There are always plenty of questions surrounding the topic of strength training for runners:
How often should runners do strength work?
Should lifting sessions be scheduled on hard, easy, or rest days?
What are the best exercises?
Are …
The Sickle Circuit Workout Video Demonstration (plus, a more advanced circuit)
Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!
Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.
When …
The Best Yoga Poses for Runners (And a New Routine!)
A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.
But the times, they are a-changing!
Now I look past the neon …
The Best Strength Exercises for Runners
Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.
I love sending you surveys – and I really appreciate you taking the time to complete them. …
Video: The 7-minute Strength Workout for Runners
This article was written by Mark Kennedy from None to Run.
I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.
I’ve run …
The Tomahawk Medicine Ball Workout – Video Demonstration
What if you could run more – while feeling stronger and getting far fewer injuries?
I think you can.
If runners made just a few small changes to their training (we’ll show you how with this medicine ball workout) …
Jason is a 2:39 marathoner, USATF-
