The minimalist debate is all wrong these days. You have one side arguing that shoes are evil and Nike is out to profit from your ignorance. The other side is saying we need to protect our feet and correct …
…After over eleven years of training and reading countless running books, I’ve implemented a strategy that is keeping me injury-free. I feel better now that I have in a very long time and what’s more, I actually feel more …
…Chronic inflammation from a heavy training load can increase your risk of injuries if it is not taken care of soon. As my old coach used to say, “Don’t burn the candle at both ends.” He was saying that …
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