Anybody who works an office job knows that every day is nearly identical to the one before it – the same cubicle, the same desk chair, and the same restless feeling that you’re doing your body an injustice.
Let’s …
…Moving the majority of your training to the trails is one of the best decisions you can make. If you run on the roads every day and rarely venture into the trails, you may be missing out on one …
…In April of 2009 I started running again after about 6 months of inactivity. I had a very bad illiotibial (IT) band injury that flared up about a week after the 2008 NY Marathon. Since resurrecting my running …
…The minimalist debate is all wrong these days. You have one side arguing that shoes are evil and Nike is out to profit from your ignorance. The other side is saying we need to protect our feet and correct …
…After over eleven years of training and reading countless running books, I’ve implemented a strategy that is keeping me injury-free. I feel better now that I have in a very long time and what’s more, I actually feel more …
…Chronic inflammation from a heavy training load can increase your risk of injuries if it is not taken care of soon. As my old coach used to say, “Don’t burn the candle at both ends.” He was saying that …
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