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- BY Anya Mullen
Chances are, when you think of a pro runner, you think of a young excelling athlete who has been provided the opportunity to get paid for doing what they love.
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- BY Anya Mullen
Stability and mobility are both important aspects of athleticism. What exactly do these terms mean and how can runners incorporate them into their training to stay healthy and pain-free?
Runners often see a lot of buzzwords about the training …
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- BY Anya Mullen
What qualities come to mind about athletes participating in team sports? Perhaps you’re thinking cooperative, supportive, uplifting, or energetic. Now what about individual sports?
Solo athletes may appear more competitive and self-focused, but we can’t …
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- BY Anya Mullen
A curious trend happened this year. Amidst a global pandemic, more marathons have been logged than before, despite nearly zero official races being held.
Not only are people running more, they are running faster! At least that is what …
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- BY Anya Mullen
Leaps forward in performance are every runner’s dream. What if we could bottle up the secret sauce for it and share with everyone?
While we can’t bottle up improvement, we can learn the lessons of improvement from those who …
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- BY Anya Mullen
The global pandemic put an end to our races and, for many, our commitment to training. But at least we still have running memes.
(No judgement here, check out these running memes for a laugh.)
The reality is that …
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- BY Anya Mullen
Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
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- BY Anya Mullen
Clare Gallagher rocked the ultra running world by winning the 2016 Leadville 100 in her first attempt at the distance. And now she’s giving her best advice to us!
Photo by Brendan Davis
She recently sat down to discuss …
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- BY Jason Fitzgerald
Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.
Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.
Runners like World Mountain Running champion Joseph Gray and two-time winner …
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