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How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS

Posted August 12, 2021
BY Anya Mullen

Sleep is a performance multiplier – something that has outsized, numerous benefits to you as an athlete with little or no drawbacks. It aids recovery, mood, adaptation to stress, and so much more.

Understanding the importance of sleep is …

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Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You

Posted April 20, 2021
BY Anya Mullen

Ultramarathons are a great feat in and of themselves. Running a distance substantially over a marathon in length, often on difficult terrain, removed from the continuous cheer of supporters is not your average race.

Some succeed, completing the race, …

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Dr. Alison Pope-Rhodius on Leveraging and Training a Growth Mindset for Runners

Posted April 8, 2021
BY Anya Mullen

Learning is a lifelong skill that sets us up for success in any pursuit. Luckily, you don’t have to always be right, but you have to be willing to seek knowledge, change your mind, and grow from experiences.

That …

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Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

Posted April 6, 2021
BY Anya Mullen

Jason Fitzgerald is the creative force, head coach, founder, and podcast host behind all things Strength Running. He grew the humble blog to a media platform with resources for all runners. Today, we sit down with Jason to learn …

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The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body

Posted April 1, 2021
BY Anya Mullen

Training at altitude is widely believed to be advantageous for athletes. If you’ve ever gone from sea level to higher elevations, you know that physical exertion can be a challenge. How do our bodies respond to altitude?

Air pressure …

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Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself

Posted March 30, 2021
BY Anya Mullen

Do you dare to dream big? Do you set out to achieve something that seems impossible? Or do you prefer to progress methodically, then see where you wind up?

In truth, neither approach is superior. Talking of the impossible …

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Dr. Duncan Simpson on Training Your Mind and Why Focus is the Top Mental Skill

Posted March 18, 2021
BY Anya Mullen

Skills, by definition, are learned abilities that can be well executed. This means that skills can be practiced and mastered over time. Are you currently working on a specific skill?

Mental skills are unique in that they aren’t overtly …

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Tension, Impact Force, and Energy Return: A Running Technique Masterclass

Posted March 11, 2021
BY Anya Mullen

If you set out to learn from the best runners in the world, you will undoubtedly wind up in East Africa. Ethiopian and Kenyan runners have dominated the sport and continue to enthrall runners around the globe.

What is …

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Trail Runner Magazine’s Zoë Rom on Environmental Justice and Why it Matters

Posted March 4, 2021
BY Anya Mullen

Earth graces us with its natural beauty and a place to call home. Yet the balance of nature is teetering. We see it constantly in rampant wildfires, frequent 1,000-year floods, record temperatures, and mass extinction of wildlife.

Ask any …

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Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

Posted February 25, 2021
BY Anya Mullen

Chances are, when you think of a pro runner, you think of a young excelling athlete who has been provided the opportunity to get paid for doing what they love.

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