Every month on Strength Running I provide an overview of my training, key workouts, and any races that I run. If you want to see what my training looks like on a daily basis, you can follow me on …

Every month on Strength Running I give an overview of my monthly training. Unlike a lot of other running sites out there, I walk the walk (run the run?) and am usually in a high-volume training cycle. February was …

Every month on Strength Running I give an overview of my monthly training. Unlike a lot of other running sites out there, I walk the walk and am frequently in a high-volume training cycle.

If you want to see …

Instead of a monthly report for December, I thought it would be more interesting to look at the entire year instead and what we can learn from my training successes and failures.

This past year was the first full …

Now, for the monthly training report:

Overall, November was a very solid month for training and racing. I’m pleased with how things went. I had one minor setback (a very tight left soleus) and was forced to take several …

This training block started with a crushing blow to my streak of running healthy. On October 11 I ran 11 miles with four 30 second sprints in a large parking lot near my home. This turned out to be …

Another month, another solid block of training. Consistency, consistency, consistency! While the mileage fluctuated a little from the low 60’s to the mid 70’s per week, my body is becoming very adapted to this level of work. It’s looking …

This month was up and down in terms of training volume and workouts. The beginning of the training block was my taper before the Sea Isle 10 Mile Run and then I took a full 7 days off. I …