Uncategorized Archives - Page 2 of 2 - Strength Running

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Tina Muir Cohosts the Podcast to Answer Your Running Questions

Posted July 16, 2018
BY Jason Fitzgerald

If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?

Not everyone starts running on …

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The Annual Running Plan: Maximize Your Speed By Planning Long Term

Posted May 31, 2018
BY Jason Fitzgerald

Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?

That advantage is the foresight to create an annual running …

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How to Review An Entire Season (and plan for the next one)

Posted May 1, 2017
BY Jason Fitzgerald

Good runners do something unique that helps them succeed: they think long-term and reflect often on their training.

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Low on fuel? Try these Long Run Energy Bites

Posted August 16, 2016
BY Jason Fitzgerald

Have you ever been a few miles from the end of a long run when everything starts to fall apart?

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How to Fall in Love with Running

Posted July 11, 2016
BY Jason Fitzgerald

How many of us absolutely love running and hitting the road for our “me time” – but for some reason, can never run consistently enough?

Today, so many of us talk about breaking that 2-hour half marathon time or …

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The Best Running Shirts Ever

Posted July 6, 2016
BY Jason Fitzgerald

As a proud running geek, I have an assortment of running shirts that I love wearing:

Ok, that last picture is just me wearing a tutu with Steve Kamb from last year’s Camp Nerd Fitness. But I look …

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Is running twice a day a good idea?

Posted June 29, 2016
BY Jason Fitzgerald

Double sessions (when you go running twice a day) is a great way to increase your mileage. But is this training strategy right for you?

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Coach Jason’s Advice Column: Fartleks, Workout Jargon, and Strides

Posted June 23, 2016
BY Jason Fitzgerald

I love actionable advice – especially when it’s in bite-sized pieces that can be read quickly and (more importantly) implemented immediately.

Often I’m asked the same question over and over again. Like:

What are the best strength exercises for

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Context is Everything

Posted June 20, 2016
BY Jason Fitzgerald

I started running in 1998 as a freshman on my high school’s cross country team. I didn’t know anything about running – I was a total n00b.

But as I fell in love with running, I got interested in …

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