Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD

We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.

Eating Disorders in Runners

A reality of distance …

‘How do I find running trails near me?’ (and more trail questions)

Often the most difficult part of running off-road is simply finding running trails near you! What if you don’t even live near trails?

Running Trails CO

Trails near the Red Rocks Amphitheater in Colorado. More on Instagram

Finding running trails near me …

How to Improve ‘Movement Knowledge’ with Ryan Smith, DPT

This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.

A post shared by Jason Fitzgerald (@jasonfitz1) on

Running is far more …

How to Improve Athleticism and “Movement Fluency”

Today is an important day: I want to help you improve your athleticism and capability as an athlete.

Athleticism

Because it’s not enough to run a lot of miles and blast those tough speed workouts.

By only running, the risk …

Coach Jonathan Marcus on the Art of Coaching and Improvement

Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.

Coach Jonathan Marcus

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …

Mental Strength for Runners: Build it and Thrive

Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:

Tina Muir Cohosts the Podcast to Answer Your Running Questions

If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?

mountain runnning

Not everyone starts running on …

The Annual Running Plan: Maximize Your Speed By Planning Long Term

Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?

Annual Running Plan

That advantage is the foresight to create an annual running

How to Review An Entire Season (and plan for the next one)

Good runners do something unique that helps them succeed: they think long-term and reflect often on their training.

This outlook improves many aspects of your …

Low on fuel? Try these Long Run Energy Bites

Have you ever been a few miles from the end of a long run when everything starts to fall apart? 

How I look during a