If you have sore knees after running, you’ll find relief once you understand running injuries and what causes them.
Every runner has a mental model of impact. We picture the pounding, we assume harder surfaces and stiffer shoes …
…Summary:
Episode: Strength Running Podcast, Episode 430
Guest: Nick Thompson — CEO of The Atlantic, world-ranked ultrarunner, 40-44 age group 50k American record holder
Host: Jason Fitzgerald — USATF-certified running coach, founder of Strength Running
Book: The Running …
…Quick Summary:
Episode: Strength Running Podcast, Episode 429
Guest: Dr. John Rusin — physical therapist, personal trainer, and author
Host: Jason Fitzgerald — USATF-certified running coach, founder of Strength Running
…Sara Hall is one of the best American distance runners in the marathon – and she’s been a national powerhouse for nearly 30 years.
I’m incredibly impressed by anybody who trains and competes at a high level for a …
…The best coaches are able to work miracles. They can turn a struggling runner or team into a powerhouse.
Just imagine how hard it is to not only transform an athlete’s fitness level, but also their psychology.
Sure, increasing …
…No runner wants to get injured. Injury recovery is far less fun than spending time running!
But the worst part of a running injury is often the mental side of it, not the physical!
Sure, you can go to …
…Strength training is so important for endurance runners that it should not be considered cross-training. It’s just part of the training you must do to reach your potential.
About 20 years ago, I said something that I regret to …
…Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!
Jason demonstrating the Boat exercise included in Cannon Core
There’s a good reason why core workouts for runners …
…Do you want to improve your running performances? Would you like to run further, faster, and with less effort? Well, of course you would!
Nearly every runner wants to get better. It’s no surprise that in a sport like …
…It’s never too late to reinvent yourself, get inspired for your next adventure, and learn new habits. And Luke Tyburski is here to show you how.
Luke Tyburski has overcome more in his relatively short life than most of …
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