How to Review An Entire Season (and plan for the next one)

Good runners do something unique that helps them succeed: they think long-term and reflect often on their training.

This outlook improves many aspects of your …

Low on fuel? Try these Long Run Energy Bites

Have you ever been a few miles from the end of a long run when everything starts to fall apart? 

How I look during a

How to Fall in Love with Running

How many of us absolutely love running and hitting the road for our “me time” – but for some reason, can never run consistently enough?


Today, so many of us talk about breaking that 2-hour half marathon time or …

The Best Running Shirts Ever

As a proud running geek, I have an assortment of running shirts that I love wearing:

Running T-Shirts

Ok, that last picture is just me wearing a tutu with Steve Kamb from last year’s Camp Nerd Fitness. But I look …

Is running twice a day a good idea?

Double sessions (when you go running twice a day) is a great way to increase your mileage. But is this training strategy right for you?

A photo posted by Jason Fitzgerald (@jasonfitz1) on

Coach Jason’s Advice Column: Fartleks, Workout Jargon, and Strides

I love actionable advice – especially when it’s in bite-sized pieces that can be read quickly and (more importantly) implemented immediately.


Often I’m asked the same question over and over again. Like:

  • What are the best strength exercises for

Context is Everything

I started running in 1998 as a freshman on my high school’s cross country team. I didn’t know anything about running – I was a total n00b.

Beginner Runner

But as I fell in love with running, I got interested in …