Do you want to improve your running performances? Would you like to run further, faster, and with less effort? Well, of course you would!
Nearly every runner wants to get better. It’s no surprise that in a sport like …
From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
It’s never too late to reinvent yourself, get inspired for your next adventure, and learn new habits. And Luke Tyburski is here to show you how.
Luke Tyburski has overcome more in his relatively short life than most of …
Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.
A reality of distance …
How to Improve ‘Movement Knowledge’ with Ryan Smith, DPT
This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.
Running is far more …
How to Improve Athleticism and “Movement Fluency”
Today is an important day: I want to help you improve your athleticism and capability as an athlete.
Because it’s not enough to run a lot of miles and blast those tough speed workouts.
By only running, the risk …
Coach Jonathan Marcus on the Art of Coaching and Improvement
Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.
Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …
Mental Strength for Runners: Build it and Thrive
Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:
…
Tina Muir Cohosts the Podcast to Answer Your Running Questions
If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?
Not everyone starts running on …
The Annual Running Plan: Maximize Your Speed By Planning Long Term
Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?
That advantage is the foresight to create an annual running …
Jason is a 2:39 marathoner, USATF-
