A lot of messages get muddled in the fitness industry. Myths surrounding strength training are somewhere at the top of the list. For runners, we don’t want to get bulky, lose endurance, or risk injury.
That’s exactly why we …
…2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).
Last month, we talked lifting and the many benefits of strength training:
Core strength is vital to being a consistent, healthy runner. The muscles of your core are actively firing at all times to propel you forward so strengthening them is a worthwhile effort.
If you think your “core” is just …
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