endurance Archives - Strength Running

3 Proven Ways to Build Endurance (Least to Most Risky!)

Posted August 11, 2022
BY Christine

While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance can be built in a variety of ways depending on your training history and injury risk – learn …

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Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

Posted July 29, 2021
BY Anya Mullen

Building endurance isn’t a lofty goal – it’s a skill. It requires specificity, practice, and patience just as any other physical pursuit. Today we break down the specifics of what it take to build endurance.

In a previous podcast …

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Alex Hutchinson on the Limits of Human Endurance

Posted May 21, 2018
BY Jason Fitzgerald

Throughout history, humans have doubted their own abilities. For some reason, we love self-imposed limitations…

Everest: the top of the world

In the 1940’s, running a mile under four minutes was considered by many scientists to be impossible.

Today, …

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Endurance Training Q&A: How Do I Run Faster for Longer?

Posted March 11, 2014
BY Jason Fitzgerald

Pop quiz: what is the most reliable way to run faster? What type of endurance training could you start doing immediately to become a faster runner?

The answer is relatively simple: most runners just need to run more.

Even …

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endurance

3 Proven Ways to Build Endurance (Least to Most Risky!)

Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

Alex Hutchinson on the Limits of Human Endurance

Endurance Training Q&A: How Do I Run Faster for Longer?

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