While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance can be built in a variety of ways depending on your training history and injury risk – learn …
…Building endurance isn’t a lofty goal – it’s a skill. It requires specificity, practice, and patience just as any other physical pursuit. Today we break down the specifics of what it take to build endurance.
In a previous podcast …
…Throughout history, humans have doubted their own abilities. For some reason, we love self-imposed limitations…
Everest: the top of the world
In the 1940’s, running a mile under four minutes was considered by many scientists to be impossible.
Today, …
…Pop quiz: what is the most reliable way to run faster? What type of endurance training could you start doing immediately to become a faster runner?
The answer is relatively simple: most runners just need to run more.
Even …
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