The top mistake I see runners make is not fixing an easily fixable problem. It makes intuitive sense, right?
But I hear some variation of this almost every day:
……It’s now been 3+ months (and two months of PT)
Last year I spoke at a conference in Washington, DC about how to train for the half marathon.
And I probably offended one of the other panelists…
Let me tell you why:
After the presentation, we were answering questions …
…Have you ever suffered from a running injury? I sure have – in fact, for 6 years I was constantly hurt!
I came down with almost every injury in the book:
Let’s talk about your support network. Do you have one? Do you have an inner circle of trusted runners you can reach out to for advice?
I’ve been fortunate to have had hundreds of teammates over my 8-year career …
…Do you love a good massage? You should: the benefits of massage for runners may help you attain your next personal best.
Study the training of professional runners and you’ll notice that they have an entire team helping them …
…Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?
In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …
…What if you could run more – while feeling stronger and getting far fewer injuries?
I think you can.
If runners made just a few small changes to their training (we’ll show you how with this medicine ball workout) …
…I love questions that have a clear answer, like:
……What’s on Jason’s running playlist? Taylor Swift, obviously.
How long is that marathon? 26.2 miles – c’mon Nana, all marathons are the same distance!
Is running the best sport ever?
Of the dozens of questions I get every week, the most common is How do I return to running after an injury?
Because injuries are (unfortunately) so abundant – and as runners we love to run – I’m not …
…Do you have muscle imbalances? Spoiler alert: of course you do!
In fact, we all do.
Nobody is perfectly symmetrical. We may have a dominant leg, strike the ground harder with one foot, pronate more with one leg, or …
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