Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.
Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.
Runners like World Mountain Running champion Joseph Gray and two-time winner …
…Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
…Being a runner has a special side-benefit: all that training makes you feel strong, powerful, and alive!
The decision to start running was one of the best I’ve ever made in my life. I’m sure you feel the …
…If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.
I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.
After all, if you’re going to learn about running, why not do it from the best runners in the world?
And whenever …
…Nursing a running injury is demoralizing. You’ve lost fitness. You can’t do what you love. And you feel like your progress has stagnated.
During my own running career, I’ve had countless injuries. Some were minor while others (like my …
…A few years ago, I went down the injury rabbit hole:
Injuries are the worst. They sap your motivation and force you to sit on the sidelines, watching your hard-earned fitness go down the drain.
If you’re anything like me, you’ve had your share of running injuries that put …
…Over the years, I’ve surveyed tens of thousands of runners. And it’s not surprising that the #1 goal is to always run injury-free.
That’s because injuries are direct obstacles to you achieving your goals. In every way, they …
…Running injuries: the bane of every runner anywhere. They’re worse than dreadmills or the dreaded “DNF” next to your name in race results.
Outdoor filming of Q&A with Coach. More at instagram.com/JasonFitz1
Have you ever said something like this?…
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