Happy 2020! Welcome to the Year of Mastering Your Mindset – when we focus on our mental fitness and develop the confidence, focus, and mental toughness to reach our biggest running goals.

Before we explore our new theme for …

Running is a physically demanding sport – there’s no question about that. But your success is just as driven by your mental strength as well as your physical prowess.

A foundation of mental fitness helps you push through tough …