- Posted
- BY Christine
Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries.…
…Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries.…
…Do you have muscle imbalances? Spoiler alert: of course you do!
In fact, we all do.
Nobody is perfectly symmetrical. We may have a dominant leg, strike the ground harder with one foot, pronate more with one leg, or …
…Want to run faster with fewer injuries?
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