Mental toughness is a prized mental fitness skill among endurance runners. And Lisa Tamati, one of New Zealand’s best endurance athletes, shows that it helps in all areas of life.
As athletes, we intentionally put ourselves in mentally …
…We all know know that running hard makes us sweat, especially in hot and humid weather. But how much do you really understand about its impact on your performance?
Our bodies naturally sweat to keep us cool during physical …
…The most successful runners are usually those athletes who can weather storms: the storm of injury, the storm of a global pandemic, or the storm of personal challenges. Anti-fragility is an asset.
Strength Running helps you pursue your running …
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