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Recovery 101: The 5 Best Ways to Recover From Hard Running

Posted April 21, 2022
BY Christine

Training and racing can feel complicated at times, but recovery doesn’t need to be. If you nail the basics when it comes to recovery, you can stay healthy, energized, and get the most from your running.

While many of …

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How to get the best sleep of your life

Posted November 19, 2015
BY Jason Fitzgerald

Ask any runner how to get faster and they’ll wax poetic about long runs, high mileage, and tough workouts. But what about sleep?

Sleep is the most undervalued training tool you have available to skyrocket your race times, reduce …

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