After over 20 years of training and coaching, the hardest thing about running isn’t the running itself. It’s how you think about running.
Do you think that you have to do a workout? Or do you think that you…
…Running motivation: sometimes you have it, sometimes you don’t. But can you create it out of thin air?
Fast runners know that motivation can be engineered. It can be supported, built, and expanded. You don’t have to just “hope” …
…Conquering bad days, weeks, or even months is a necessary skill for any runner. Reaching your goals depends on it!
Note: this post was written by Strength Running Content Editor Christine Sandvik.
Running ultra races – particularly 100 …
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