Strength Training Archives - Strength Running

Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?

Holly Martin is a personal fitness trainer and run coach based in …

…

Strength training is like broccoli: we know it’s good for us, we understand it has to get done, but we don’t always want to do it.

Are jazz hands effective strength training for runners?

And because it’s a necessary …

…

Are you surprised that I don’t consider strength training exercises cross-training for runners? It’s just training!

Recently, I announced that this year is The Year of Strength. We learned that strength training exercises help runners:

……

Fast runners have one thing in common: they produce a lot of force, meaning they’re capable of strong muscular contractions.

Those strong muscle contractions translate into speed.

Just think: if you want a bouncy ball to to bounce …

…

Is it surprising that I don’t think strength workouts are cross-training? Rather, strength work is just part of your training as a runner.

Cross-training is supplemental exercise that can be helpful to your running, like cycling.

But just like …

…

There are always plenty of questions surrounding the topic of strength training for runners:

How often should runners do strength work?

Should lifting sessions be scheduled on hard, easy, or rest days?

What are the best exercises?

Are …

…