I’m proud and excited to announce that 52 Workouts, 52 Weeks, One Faster Runner is now available! It’s completely free and contains 52 different workouts that you can use in your own training.
In this ebook, I’ll show you workouts that:
- Build monster endurance for the half and full marathon
- Increase turnover and speed
- Prevent injury and build stronger legs
- Keep running fun!
It’s almost 8,000 words and took me nearly a month to put together. I hope you’ll learn a lot and use the workouts in your own training to get faster.
I wrote this guide because I’ve often struggled with doing the same workouts over and over again. It’s meant to be inspiring and motivating. It will help you spice up your training and get out of a running rut.
Some workouts are easy. Some are puke-by-the-side-of-the-track hard. Whatever your fitness level, you’re going to find something that works for you. I wrote this to help my fellow runners try a new workout and increase their fitness level. Let’s all get after it!
After Reading 52 Workouts…
Tell me what you think! Leave a comment here on this post or email me at firstname.lastname@example.org.
Thanks for supporting the growth of Strength Running. If you enjoyed the guide, I would love it if you:
- Share the guide on your blog or website with a link to http://strengthrunning.com/52Workouts.pdf
- Spread the word on Twitter, Reddit, Facebook, Daily Mile, or wherever you hang out
The only way I reach new runners is with your help!
Enjoy the guide, have fun implementing the workouts, and thanks for being a part of Strength Running!
Get the Strength Running PR Guide ebook and tips to run faster (without the injuries).