Want to run faster with fewer injuries?
Books + Gear
The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to “listen to your body.”
If you’re new to the ……
Many different fields offer principles for improving performance. Taking a closer look at those best practices and applying them to running has helped our community gain an edge with their sport.
There are a few nearly universal recommendations, the ……
Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun!
Running can be enormously exciting – if you challenge yourself.
There are so many opportunities to spice up your training:……
I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.
After all, if you’re going to learn about running, why not do it from the best runners in the world?
And whenever ……
Most runners are obsessed with shoes. And I don’t blame them – even my daughter Reagan is appalled at my running shoe collection.