Archives for December 2014

Your Running Questions, Answered: How to Set a Goal Time, Warm-up Routines, & More…

How do you set a realistic goal time for an upcoming 5k? Is it ok to do your easy runs on a technical trail if you’re training for a marathon?

These questions – and more – are answered in …

Do you hate running? Here are 6 ways to LOVE every minute of your run

Do you think running is fun? Honestly, sometimes even I dread my daily run.

hate running

It can feel like a chore – a hassle that takes away from time better spent working, with your family, or sleeping.

And now …

Beyond Fitness: What it Really Means to be “Healthy”

Running captured my heart in 1998 – and it still holds it firmly in its grasp more than 16 years later.

Runner

As my running career matured, my thoughts on how to run faster, prevent overuse injuries, and truly enjoy …

Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome

The worst injury I ever had was a severe case of illiotibial band syndrome (ITBS). For six months, I suffered from constant IT band pain and didn’t run a step.

Illiotibial band syndrome

My fascination with this injury led me to develop …

The Ultimate Guide to Winter Running: How to Make Running in Cold Weather Actually Enjoyable

The winter of 2007 was one of the worst running experiences of my life. Every weekday, my blaring alarm woke me at 5:00am sharp.

Winter Running

After putting on 37 layers of running gear, I left the house for an average …

Women’s New Balance Minimus 10v2 Trail Shoe Review: “Like a Slipper”

As you know, I’ve published quite a few running shoe reviews over the years.

But there’s a big limitation to my reviews: they’re written by me (a guy, in case you haven’t noticed) and they review men’s shoes.

Obviously, …

Q&A with Coach, Bundle Sales, and… I’m hiring!

There’s so much good stuff happening today that I feel like a coach cheering his head off during the final lap of a race. I’m just so excited!

I have a lot of announcements (this will be like a …