It’s here: Nutrition for Runners is now available!

I’m thrilled to announce that Nutrition for Runners is now available!

After nearly a year of development, research, testing, and fine-tuning we are excited to share this new program with you.Nutrition Logo Transparent

Earlier this month, I challenged you to get …

Running for Weight Loss: Is it possible or just a way to “die tired?”

My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:

Who can come up with the funniest caption?

A photo posted by Jason Fitzgerald (@jasonfitz1) on

How to Nail Your Nutrition (without counting a single calorie)

To paraphrase the ground-breaking 1993 arcade game NBA Jam, “THINGS ARE HEATING UP!!”

Nutrition

Over the last two weeks, we’ve dived headfirst into what makes the ideal runner’s diet. And the response has been overwhelming with comments like this:…

Exposed: 5 Silly Mistakes Runners Make with their Diets

Earlier this week, I asked you about your top nutrition questions – and I’ve spent hours poring over the survey responses.

Nutrition and Diet

Let me tell you: your questions are fascinating. So many of us are struggling with different aspects of …

What questions do you have about diet and nutrition for runners?

Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS.

Diet for Runners

After a bowl of ice cream that would give the Biggest Loser trainers a heart condition, I often …

What “Getting Out of Your Comfort Zone” Actually Looks Like

This year I’m challenging you to Get Out of Your Comfort ZoneTo do things differently. To remember that “what got you here, won’t get you there.”

Remember, as Coach Jay Johnson once said:

To do something you’ve

What’s the Ideal Runner’s Diet Plan? Matt Fitzgerald Says…

The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.

Even though I was all …

How to Lose Weight While Running a Lot (hint: it’s not by dieting)

There’s no escaping the truth: the more you run, the more you have to eat.

A difficult reality for those of us who want to lose weight.

lose weight while running

After a long run or hard workout, you may feel like you …

Marathon Nutrition with Mark Kennedy, creator of “Fuel My Run”

Before my first attempt at the marathon I bragged to my friends and former coach about how I’d negative split the final miles in Central Park.

After the race, I got the biggest “I told ya so!” …

Ask the Dietitian: How to Fuel Your Running with Real Food

I have a confession: I’m not the healthiest eater. I love junk food and it’s not something I’m ashamed to admit.

Bring on the chocolate chip cookies and eggnog!

But for most runners, a good nutrition plan is a …