Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Can we all agree that running is hard? Whether you’re training for a 5k or running up a staircase built into a mountain (see below), running has its unique challenges.

Inside My Diet: 3 Plant-Based Diet Strategies for Better Performance

I’m a proud omnivore. I firmly believe that eating a balanced, “whole-foods” diet is the key to both long-term health and improved running performance.

The evening haul from the garden ūüď∑@mseelaus

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Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

The next big frontier of performance improvements is likely to come from nutrition Рnot training.

Author Matt Fitzgerald on “The Endurance Diet”

Have you ever heard this famous line among distance runners?

If the furnace is hot enough, it will burn anything.

It’s a common way for runners to justify eating whatever they want. If the caloric needs are high …

Fueling for Performance: The Runner’s Breakfast

This year we’re focusing on¬†fundamentals – the bedrock principles that make you a better, faster, healthier runner.

runners diet

And there’s no better place to see how far we’ve strayed from the fundamentals than diet and nutrition.

Just look at …

Matt Frazier on Eating Healthy and the Habits that Support Hard Training

My college coach used to say, “Don’t burn the candle at both ends.” What he really meant was, “Don’t drink too much and stay up late chasing girls.

healthy habits

When you unpack that nugget of wisdom, …

What is Performance Nutrition? (and is it for YOU?)

Why are nutrition and diet so complex? No matter where you look online, there’s conflicting advice on how to eat.

performance-nutrition-foods

Paleo and fat-adapted advocates will tell you to swear off carbohydrates and rely solely on fat for fuel.

Plant-based …

Q&A with a Registered Dietitian: Why am I not losing weight?

Have you ever gone to the grocery store when you were absolutely famished?

Food

It’s a terrible idea – you end up buying WAY more food than you intended and much of that food is junk.

And I’m the

3 Counterintuitive Ways to Eat Healthy (the easy way)

You just ran a local 5k and you’re at brunch¬†with friends, talking about how you’re training has went over the last few weeks.

Healthy Breakfast

Inevitably, somebody complains about their weight or not eating right. Let me know if any …

How Aaron improved his nutrition to “hardly ever feel tired”

Every day there’s a new fad diet that promises “effortless” weight loss and boundless energy. But ask yourself: do you seriously believe the hype?

Nutrition and Diet Questions

Every diet subculture loves that hype. Go paleo, or raw, or vegan! Ditch the carbs! …