From the category archives:

Gym Workouts

Five Workout Videos to Inspire and Motivate Your Running

Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back?  Or maybe carving your abs out of granite?  If you’re looking to get in the best shape of your life, these videos provide the perfect motivation.
Each of these videos has inspired me to train harder than ever and run [...]

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Trail Running Training in the Gym: How to Get Faster on the Trails

Moving the majority of your training to the trails is one of the best decisions you can make.  If you run on the roads every day and rarely venture into the trails, you may be missing out on one of the best injury prevention tools that’s available.  And the best part is it doesn’t take [...]

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Skip the Monthly Membership: Home Gym Exercises Made Easy

How many of us know that we should lift and have bought a gym membership in order to do our strength workouts?  After a month most people don’t go to the gym enough to make it worth it.  The average price of a gym membership is roughly $50 per month and that doesn’t factor in [...]

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Gym Workouts for Runners: Functional Strength

Once per week, I head to the gym for a quick lifting session.  I believe gym workouts for runners are important, but I don’t think you need to do a lot.  Most of the strength benefits can be realized in twenty minutes per week.
I perform two sets of the same workout – I rarely deviate [...]

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