Are you a creature of habit?
I definitely am. My training is predictable even though I know the serious benefits of variety in any program. I run the same trails, do similar workouts from training cycle to training …
…Would you like to run more and train harder with fewer running injuries?
If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently!
Last …
…Running injuries happen for so many reasons – aggressive mileage increases, running too fast on your easy days, poor running form, muscle imbalances, and lack of recovery between hard workouts. Do you notice a theme here? All of these …
…Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back? Or maybe carving your abs out of granite? If you’re looking to get in the best shape of your life, these videos provide …
…Moving the majority of your training to the trails is one of the best decisions you can make. If you run on the roads every day and rarely venture into the trails, you may be missing out on one …
…How many of us know that we should lift and have bought a gym membership in order to do our strength workouts? After a month most people don’t go to the gym enough to make it worth it. The …
…The importance of gym workouts for runners have been gaining attention over the years. This type of training can dramatically improve your running and help to prevent injuries. In this post, you can see how I used to …
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