The problem with a blog is that some great articles get buried in the graveyard that we call an Archive.
But most of the time, that information is still really helpful! (check out SR’s archive here)
I’ve received …
The problem with a blog is that some great articles get buried in the graveyard that we call an Archive.
But most of the time, that information is still really helpful! (check out SR’s archive here)
I’ve received …
Is it possible to run a huge PR, avoid the infamous “marathon bonk,” and recover quickly from the race? You bet!
Mark racing a half marathon before his PR Marathon
I talk a lot about “small wins” – they’re …
One of my favorite things about Strength Running is that I get to help your running by giving you free stuff.
In the past, I’ve given away:
Jim Butler has been the head Cross Country coach at Connecticut College for over 25 years, leading the Men’s team to the National Championships in 2002 where he was then named the Division III New England Coach of the …
The adiZero Boston 3 is named after the world’s greatest marathon, so I had high hopes for this trainer. And it didn’t disappoint.
I’ve been a long-time wearer of the Adidas adiZero line but never wore a pair of …
“There just isn’t much that can be done about the weather but embrace it and realize it wont last forever.” – @RunsforBeers
Summer running can be wonderful: the hot sun mercilessly beating down on you as you struggle through …
I have a confession.
I’m not fair to all of my readers.
See, I provide a lot of free resources to those signed up to my private list, like:
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
Sign up for SR's free running e-course and you'll get downloads like workouts, strength exercises, and ebooks to help you become a better runner: claim your free downloads here.
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