Isn’t it funny that some people KNOW what to do with their running – when they’re actually totally wrong?
Some runners think sprinting 200’s is a great workout for the marathon. [More bad marathon advice]
Or that they …
Archives for November 2012
ASICS Gel-Blur 33 Review: Too Much Cushion?
I used to run in the ASICS Kayano – a supportive stability shoe that weighs 13oz. I’m thankful those days are now over.
Today I prefer lighter shoes with less stability and more groundfeel. Even though I have low …
3 Simple Ways to Banish Race Anxiety: How to Build More Confidence
Running a Personal Best requires an extraordinary effort that goes beyond your previous limits.
You’re in uncharted territory. With a good race strategy – like the ones in the free ebook 13 Lucky Racing Tips to Run Your Next …
Video: How Do I Avoid the Infamous “Marathon Bonk?”
The 2008 New York City Marathon was one of the worst experiences of my life.
I was cocky even though my training was sub-par. I under-fueled and ran several tough miles too fast (fine… WAY too fast).
After the …
New eBook: 13 Lucky Racing Tips (plus, a $200 prize)
Do you want to run faster in your next race? Maybe you want to finally finish strong or run a new PR?
But easier said than done. Runners always have a lot of questions about race strategy:
…How do
Skora Form Running Shoe Review: It’s Time to Run Real
Skora…what’s a Skora? It’s a running shoe! And a beautiful one too:
According to Skora, their goal is to make shoes that encourage running that’s as biomechanically correct as possible, with minimal interference.
Over the last 6 weeks I …
How to Plan Your Fueling and Long Run Nutrition
You can imagine the hundreds of emails I get every month from crazy runners. Just recently I saw this gem and had to share:
…Horrible idea –> “I’m not going to fuel during the marathon and hope adrenaline will
It’s My Birthday! Let’s Build a School and Change Lives
Today, I turn 29 and enter the final year of my youth.
Baller
OK, I’m being dramatic: slowly losing my athleticism, hair, and boyish good looks doesn’t scare me. Really, it doesn’t.
But seriously, I think this is going …
Jason is a 2:39 marathoner, USATF-
