Archives for September 2013

How Rainy Got Her Half Marathon Training Right (and you can too)

Confession: I have a love-hate relationship with the half.

It’s a fantastic distance and half marathon training isn’t nearly as grueling as marathon preparation, so it’s much easier to do.

Half Marathon

But I’ve never actually run a good half marathon! …

Do You Have Too Many Goals? (New Video)

Why are you running?

It’s a simple question. But sometimes we have no idea how to answer it.

too many goals

Every runner has different goals:

  • Train for a 5k
  • qualify for Boston
  • lose weight
  • run your first marathon
  • be more consistent

The World’s Quickest Coach’s Chat

Simplicity is always the best choice. Unless you’re a guru of course. In that case, Vern Gambetta says you should:

Make everything as complex as possible. If you are not sure, make it more complicated.

Sun Rise

Today I’m going to …

It’s Official: 1-on-1 Injury Prevention Coaching is Starting Soon

It’s coming: the 1-on-1 Injury Prevention Coaching program is opening this month.

I wasn’t sure if this type of in-depth, intensive coaching was something you were interested in (or I was willing to take on), but the response was …