Do you know your training age? Most runners don’t – but once you do, planning your racing and training becomes a lot easier.
Training age is a critical part of planning a runner’s overall training program. It’s why …
Do you know your training age? Most runners don’t – but once you do, planning your racing and training becomes a lot easier.
Training age is a critical part of planning a runner’s overall training program. It’s why …
The day is finally here: Injury Prevention for Runners is now available!
After two years of research….
Nearly every running book consulted…
Exhaustive testing on myself, hundreds of other runners, and comparisons with other “expert” advice…
Today I’m thrilled …
There’s something I haven’t told you: treating my IT band syndrome didn’t just revolve around the ITB Rehab Routine.
Effective IT band syndrome treatment is much more involved than doing a 10 minute strength routine a few times …
Last fall, I opened a special 1-on-1 coaching program to a small group of runners who were frustrated with injuries.
For six intensive weeks, they received coaching material with one goal: to prevent injuries and finally get them healthy. …
2014 is the Year of Injury Free Running. And this month, I’m focusing entirely on injury prevention, publishing more than ever on the blog and my email list.
Earlier this week I showed you why you’re injured, …
Over the last several years, I’ve been on a mission to learn the most effective training for runners – so I can help runners like you race faster, get stronger, and stay healthy.
I received my coaching education from …
Happy New Year! 2014 is going to be YOURS – are you ready?
Every January I like to reflect on the annual highlights and set goals for the next 12 months. And 2013 was our best year ever.
How …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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