November 2016

Your Discount Ticket to Anywhere…

When I was heading into 5th grade, I entered a summer reading contest to see how many pages I could read before school began.

Before you laugh about how nerdy I was, let’s consider the prize for winning: a …

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Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…

Over the last 11 months, I’ve had the pleasure of seeing many Team Strength Running members run …

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Now that I’m firmly entrenched in my mid-30’s, I can confidently say that even my 17-month old is cooler than me.

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Is it possible to make exercise and a healthy lifestyle easy rather than a chore that’s always skipped?

I think it is – and so does my guest on Episode 5 of the Strength Running Podcast: Steve Kamb. …

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The Strength Running Podcast returns! And our guest – Mario Fraioli – is here to talk about coaching for runners.

Mario is a running coach, a 2:28 marathoner, and the 2012 Costa Rican Men’s Olympic Marathon Coach.

Formerly a …

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“Put one foot in front of the other! Go faster!” Alright, now my job is done! Time to hit the showers.

Is that really all that running coaches do?

No, of course not. Coaching runners is a …

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It’s hard to find a more decorated – yet easy-going – runner than three-time Olympian Shalane Flanagan.

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running.

A three-time All-State …

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